GoodBye Self Loathing & Self Sabotage.
Hello Body Love & Food Freedom.

Is disordered eating ruining your health, decimating your bank account, destroying your relationships and preventing you from creating the life of your dreams?

Do you keep promising yourself that tomorrow will be different, only to do the same infuriating self-destructive thing again and again?

I hear you!
And I can help.

You see, life long freedom from disordered eating IS possible. Even for you.
And it’s much simpler than you’ve been lead to believe!

There’s an art and a science to recovery from disordered eating (and disordered thinking) and I can guide you to freedom in a practical, no-nonsense, let’s-get-to-business kinda way!

Hi, Helen here.

Everyday I work with incredible women from all over the world who, despite their drive and self-discipline, are plagued by a painful and often shameful relationship with their food and their weight.

Many struggle with compulsive restricting, bingeing and purging – behaviours that are completely out of alignment with who they are and what they want – and yet they feel powerless to stop!

Together we work to identify the actions & the ‘headworms’ (disempowering self talk & limiting beliefs) that are keeping them trapped in compulsive behaviours around food, and we begin to ‘rewire’ new empowering thoughts and actions into the brain and body through a process of practise, patience and perseverance.

We destroy all the negative thinking and disordered eating habits day by day, step by step, until it’s done!

Helen Bennett
– Founder of Bulimia Freedom, and certified Health and Addiction Recovery coach

It’s Time To Break Chains
Unleash Your Fullest Potential
And Create Lasting Freedom That You So Richly Deserve.


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FREEDOM BLOG

Have You Heard Of Comping?

Seemingly out of the blue, a client asked me if I’d heard of ‘comping’.  “It’s when musicians take all the best parts of different types of music and bring them all together”. I didn’t see the relevance. “Well, it got me thinking,” she persisted, “Of how not everyone agrees on the same best parts of music.”  … Continue reading Have You Heard Of Comping?

Freaking Out? Zoom Out.

You’re at that “I’ve even too much” tipping point. You feel like you’ve gone too far, and you want to press the “Fuck It” button and just let rip! Zoom out. This discomfort is temporary. Your body will digest, and the discomfort will pass. Zoom Out. Have you really eaten too much? Too much for… Continue reading Freaking Out? Zoom Out.

I spent more than half of my life thinking that I was never good enough, pretty enough, thin enough. These bad thoughts/beliefs lead me into bad relationships. Self sabotage was my “middle name”. I felt I needed “control”.
From under eating to over eating to over exercising to bingeing and purging to taking up to 8 laxatives everyday for a whole year….Boom! I thought that was my life written for me.

This is where Helen Bennett changed my life forever! I clicked with Helen from day one – free consultation.. this day was my saviour 🙏🏻 Helen talked to me like I was one of her best friends. Teaching me things that I never even thought my mind would adapt to in such a positive way. My 12 week programme delved me and Helen into things from my past to present that I didn’t think were even an issue in my life. But these things were exactly what was keeping me in the same, stuck, self sabotaging place. This woman has amazing personal and educational experiences that all women need to know and learn from!! Not only has she saved me but she has saved & changed the lives of my two beautiful girls and my husband “to be” forever. Forever I am and will be grateful ❤

Orla -Ireland

“When I found Helen’s website I was pretty much desperate. I felt so out of control with my food. I’d gone from severe restriction, calorie counting, measuring myself every day to binging and purging. I knew I couldn’t keep going like this. If you’re expecting a quick fix, this definitely isn’t it. Helen gives you tools and resources to help you overcome your eating disorder. She really looks at it from a holistic perspective and will walk with you every step of the way. It’s going to require some courage, determination and time to turn things around, but with Helens help it really is possible!”

Hannah – Australia