Best advice I never gave myself.

Usually we know the answer.
It’s whispering to us.

Listen.
Before the whisper becomes a scream.

If you need help ask for it.
Before the whisper becomes a scream.

If you need to change career/ friends/ diet / medication/ suburb do it.
Before the whisper becomes a scream.

You can deal with whispers.
You cannot ignore a scream.

Image taken by my friend and sailor, Vasco.