Yesterday I went off the grid. After a weekend of worrying about “WTF am I doing?" I decided to allow myself to explore every option without the interruption of the connected world. I didn’t worry about all the things I “should” be doing. Instead I got out into nature, chatted to loved ones and just… Continue reading Disconnect to Reconnect.
Forget supplements, pills, and the latest fad diet. All the ancient cultures knew that if you followed these 8 Simple Laws then good health is practically guaranteed. - SUNSHINE on your skin (at least 20min per day). - Breathe good clean AIR. - Drink good clean WATER. - Eat good clean FOOD. - Daily PHYSICAL… Continue reading The 8 Laws of Health that just about everyone is breaking.
Sometimes we are so busy being dedicated students of happiness, mindfulness and contentment that we just plain forget that we need to have fun along the way!! In fact many would argue that our soul "job" in life is the pursuit of joy. And with that in mind.... it's a glorious day outside and it's time… Continue reading The Path to Happiness
Helen Bennett 
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