You're at that "I've even too much" tipping point. You feel like you've gone too far, and you want to press the "Fuck It" button and just let rip! Zoom out. This discomfort is temporary. Your body will digest, and the discomfort will pass. Zoom Out. Have you really eaten too much? Too much for… Continue reading Freaking Out? Zoom Out.
Have you ever wanted to “eat normally” but no matter how well you start your day, you always end up losing control around food and bingeing until you can barely move, only to then have to figure out how to undo all the damage you’ve just done?If so, you aren’t alone.In fact, many of the… Continue reading Want To End Out-Of-Control Eating? Here’s how…
It's time to take down the second biggest obstacle to long lasting recovery from bulimia or binge eating: Fear of Failing (again!) "I'd be mortified if this was just another thing that didn't work" I hear this, or a version of this all the time. I also hear, "I'm a failed anorexic" If fear of… Continue reading You Haven’t Failed At Bulimia Recovery
"I go into a zone where I just say screw the scale, I’m going to eat. And nothing can stop me." This feeling of being both IN control ("I'll do what I want") and OUT of control ("OMG, what the hell am I doing!?") at the same time, was the story of my life for twenty… Continue reading It’s like I’m possessed! Once I start I don’t stop.
Late last night I received a facebook message from a wonderful gal who I know through doing a Recovery 2.0 online course with Tommy Rosen three years ago. She's a bright-eyed, bushy-tailed, gorgeous, glowing woman who was both able to be vulnerable about her own pain while compassionate and supportive of everyone else's. She was much… Continue reading Jealousy – the gorgeous little whispers about what we really want.
Helen Bennett 
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