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Helen Bennett

Helen Bennett

Intuitive Eating Coach & Bulimia Recovery Specialist

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Tag: binge eating recovery

Blog

It’s fear, not hunger…

March 22, 2021March 21, 2021 Helen Bennett

“I’m sitting with an intense desire to binge. All I want to do right now, in this moment, is give in one last time and try again tomorrow. My breathing is shallow, my heart is racing, my body is on high alert - begging me to walk back to the kitchen and just let go.… Continue reading It’s fear, not hunger…

Tagged binge eating recovery, binge urges, bulimia recovery, fear of failure

Hours & Info

Calle D'Orell 2,
Palma de Mallorca,
Spain
T +44 7937 966 281
E: helen@helen123.com
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