"I go into a zone where I just say screw the scale, I’m going to eat. And nothing can stop me." This feeling of being both IN control ("I'll do what I want") and OUT of control ("OMG, what the hell am I doing!?") at the same time, was the story of my life for twenty… Continue reading It’s like I’m possessed! Once I start I don’t stop.
Are you struggling with massive urges to eat eat eat while you’re in self isolation, lockdown or quarantine? You are not alone!! The world is emotional eating right now. This crisis is frightening. And it’s totally normal to feel helpless, hopeless and afraid.It’s only natural to turn to food for comfort. So…. I had a… Continue reading How To Stop Emotional Eating During The Coronavirus Crisis