Seemingly out of the blue, a client asked me if I'd heard of 'comping'. “It’s when musicians take all the best parts of different types of music and bring them all together”.I didn't see the relevance. "Well, it got me thinking," she persisted, "Of how not everyone agrees on the same best parts of music." "Yeah, sure". I… Continue reading Have You Heard Of Comping?
You're at that "I've even too much" tipping point. You feel like you've gone too far, and you want to press the "Fuck It" button and just let rip! Zoom out. This discomfort is temporary. Your body will digest, and the discomfort will pass. Zoom Out. Have you really eaten too much? Too much for… Continue reading Freaking Out? Zoom Out.
Yesterday we chatted about how repeated 'failures' around food, weight and bulimia recovery, will erode your confidence and can paralyse you from trying again. It's no different to having your heart trampled on in a nasty break up. You'd be forgiven for not wanting to rush out and take a chance on love again. Well,… Continue reading 6 Success Principles For ED Recovery (and everything else)
It's time to take down the second biggest obstacle to long lasting recovery from bulimia or binge eating: Fear of Failing (again!) "I'd be mortified if this was just another thing that didn't work" I hear this, or a version of this all the time. I also hear, "I'm a failed anorexic" If fear of… Continue reading You Haven’t Failed At Bulimia Recovery
Helen Bennett 