Have you ever wanted to “eat normally” but no matter how well you start your day, you always end up losing control around food and bingeing until you can barely move, only to then have to figure out how to undo all the damage you’ve just done?If so, you aren’t alone.In fact, many of the… Continue reading Want To End Out-Of-Control Eating? Here’s how…
We dream of becoming the butterfly that flutters deep within us. But what does it really mean to radically transform from a crazed caterpillar into a bold butterfly? Take fitness as an example: If I was completely unfit (which I am not, but if I was) and was to radically transform my fitness, then going… Continue reading What is “radical transformation” anyway?
Yesterday I put this image on my Facebook page: Astoundingly I have had more shares of that image than any of the other things I've posted on Facebook in a long long long time. And it wasn't just the gals who were sharing it. Nope. Big, bad-ass, mix martial arts men were boldly sharing away.… Continue reading The power of the promise of metamorphosis
Helen Bennett 
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