You're at that "I've even too much" tipping point. You feel like you've gone too far, and you want to press the "Fuck It" button and just let rip! Zoom out. This discomfort is temporary. Your body will digest, and the discomfort will pass. Zoom Out. Have you really eaten too much? Too much for… Continue reading Freaking Out? Zoom Out.
What a shock to find that a Circle of Life that I had completed just two years ago (almost to the day) was vastly different to the one that I completed this morning!! What a difference two years, a new job, and a shed load of self-development can make. Please indulge me as I indulge… Continue reading What a difference two years makes!
Late last night I received a facebook message from a wonderful gal who I know through doing a Recovery 2.0 online course with Tommy Rosen three years ago. She's a bright-eyed, bushy-tailed, gorgeous, glowing woman who was both able to be vulnerable about her own pain while compassionate and supportive of everyone else's. She was much… Continue reading Jealousy – the gorgeous little whispers about what we really want.
My mum's boyfriend is an incredible businessman who believes in the 3 Ds of success: Drive. Determination. Discipline. When it comes to my full recovery from bulimia in 2019, I have the drive and determination of a horny rhinoceros, but the discipline? The third D would appear to be sorely absent. And not just when… Continue reading Developing the third “D” – Discipline
We dream of becoming the butterfly that flutters deep within us. But what does it really mean to radically transform from a crazed caterpillar into a bold butterfly? Take fitness as an example: If I was completely unfit (which I am not, but if I was) and was to radically transform my fitness, then going… Continue reading What is “radical transformation” anyway?
2019 is the year of my metamorphosis - from hungry caterpillar to beautiful butterfly. I am 40 years old and for 24 years I have struggled with bulimia. When I was sixteen I was caught in crippling self loathing, major negative body image issues and overwhelming "not good enough" syndrome. Being fat to me, was… Continue reading The Transformation Begins
Arrrrrrrrggghhhhh!!  Today is one of those days when my monkey mind is screaming,"OH FOR FUCK'S SAKES!! Where's this bloodie miracle I've been promised?" I could write on this topic for hours, but I'll keep it short - mostly because I'm in a helluva grump. So here it is.... a quick vomit up of my thoughts on… Continue reading Where’s that bloodie miracle damnit?
Helen Bennett 
You must be logged in to post a comment.