When I spoke to Helen in a breakthrough session, I have to admit, at the end of the session I wondered how the time with her would help me. We talked about everything – my whole bulimic journey – and it was amazing to speak to someone who knew exactly where I was coming from. It’s been one WHOLE week and 2 days, and I can honestly say from the bottom of my heart that I haven’t made myself sick since I spoke to her. I’ve started to eat only when hungry. I stop when I am full, and I am so mindful of what I am eating. I’ve never been so organised with food since I can ever remember. I am loving this journey.
Helen Bennett 